Classes at Our Private Location

Whether learning back or abdominal exercises, our classes focus on three factors: health, wellness and prevention. 

Our program of classes offers you a wide variety of options to learn how to increase stability, stamina and improve your health in group settings led by a member of our professional team.  

Our Current Class Program and Schedule

Course 1: Pilates Core Training to Support Your Back

Features of the course:

• Effective methods for treating back problems
• Counteracting muscular imbalances 
• Beginners welcome
  

Days & Times, 10 week sessions in the West Island:

Mondays, 7:00 p.m. - 8:00 p.m.

Tuesdays 5:00 p.m. - 6:00 p.m.

Thursdays 7:00 p.m. - 8:00 p.m.

Please call to find out more!  (514) 947-0196 or email trainingcentersympatico.ca

Instructor:

Wendy Kennedy

Course 2: Body Sculpting - Resistance Training

Features of the course:

• Upto 6 participants per course
  
• Maintaining and improving everyday motor function, tone and weight loss
  
• Boosting the cardiovascular system

Days & Times, 10 week sessions in the West Island:

Thursdays, 5:00 PM - 6:00 PM

Instructor:

Wendy Kennedy

Course 3: Personal and Semi-Private Training

Features of the service:

• Personal attention to your every fitness need
  
• The best service and care possible
  
• Meets the exact goals and needs of the client
  

Booking:

Call Wendy Kennedy directly to book your appointment for your assessment.  514-947-0196 begin_of_the_skype_highlighting              514-947-0196      end_of_the_skype_highlighting.  West Island location only.

Instructor:

Wendy Kennedy

Have questions about our services?

We'd be happy to help you further. Call us at 514 947-0196 or use our contact form.