Montreal Muscle Activation's Philosophy: Focus On the Individual

Our only objective is providing individualized solutions to improve your health and well-being . Our team is highly qualified, certified and experienced.  We are more than up to date, we ARE the trend setters. Experience true results with our approach!  Whether you need treatment for pain, personal training, a nutrition program, team coaching, a great Zumba! class, some muscle toning, terrific Pilates and Yoga classes or the kid fit program - we can help you! 

We are RESULTS orientated.

To book your consultation, please see the section "contact us" above or call Wendy at (514) 947-0196. She will hep guide you to what you need and who you need.

Our Services (for the general public, athletes, aging population) Include: 

• Muscle Activation Techniques™ - A World Without Pain

• Sports Specific Training and Therapy

• Sports Specific Program Design

• Sports Nutrition Programs

• Posture & Gait Analysis

• Post Rehabiliation Exercise

• Aquatic Exercise and Rehabilitation

• Pilates (Core Conditioning) Private and Small Groups

• Yoga
• Zumba! Adults & kids!
• Pre-K Yoga, Pilates, Kinderkid Cardio (aerobics, dance, Zumba! Mix)
• Moms & Tots Fitness Class
• BOOTCAMP ... hard! Adult, teen, child courses
• Skills & Drills to increase speed, reaction, agility, power, etc ...
• Toning Classes (semi private training)

• Personal Training

• Fitness Evaluations & Testing

• Nutritional Councelling

NEW! 

FREE PUBLIC INFORMATION SEMINARS

SERVICES FOR THE HEALTH & FITNESS PROFESSIONAL:

• Trainer Advantage Series (TAS) Workshops, Seminars, Certifications for Fitness & Health Professionals.

•  The Health Rehabilitation & Fitness Network - a business referral system bridging the gap between the Health and Fitness professional

Want to read some testimonials from our more than happy clients?  Please see our header for "testimonials of all of our service".  We love happy clients!

Would you like to book a consultation for Muscle Activation™?

Please call us at (514) 947-0196

We have been certifying personal trainers and nutrition and wellness specilaists for canfitpro for over 10 years.  WE LOVE TEACHING THESE COURSES!  Please see our testimonial page for a few words from our students.